How To Get Rid of Bruises Fast

How To Get Rid of Bruises Fast – When some injury or accidents happen blood vessels accumulate under the bruised skin making it turn black or blue. They are said to be as bruises on our body. Some get healed themselves and some need intense care to get heal.

How To Get Rid of Bruises Fast

How To Get Rid of Bruises Fast

How To Get Rid of Bruises Fast
  • Ice:- Place the ice on the bruise to reduce swelling and heal it quickly. Place ice
    on it for 15 minutes out of every hour.
  • Warm Compresses:- As soon as ice process completes which is recommended up to 24 hrs of bruise only. After that, you can start warm compresses to bruises and surrounding area to get rid of any pooled blood around the bruise. You should do it for 15 minutes 3 times a day for next 24 hours.
  • Elevate:- Elevate the bruise area i.e always try to keep the bruise area above the heart level so that it will prevent the blood flow to bruise area and prevent blood from accumulating in bruise area to reduce discolouration.
  • Ibuprofen:- You can take ibuprofen if there is the pain in the bruise as per recommended dose.
  • Rest:- Rest is what is needed a lot in bruise. As doing work increases blood flow which can harm to bruise and can accumulate around it. So need to rest completely on your bed.
  • Masaage:- Masaage the bruise and its surrounding area many times a day. And keep the massage pressure to extent you dont feel pain on it.
  • Sunlight:-Try give direct sunlight to it for 15 minutes a day daily. Dont do much to make
    it into an sunburn.
  • Vitamic C:-Eating food with lot of vitamin C help body reabsorb the collected blood and
    thicken the wall of blood vessels and help bruise heal faster.
  • Arnica Gel:- You can apply it 3-4 times a day for pain relief.

Sometimes bruise may happen without any injury or fall. In that Case you need to consult your doctor as it may be serious problem to your body.

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